Team
Start with the team shape and the baseline sprint window.
Time
Define the raw sprint envelope before availability adjustments kick in.
Ceremonies, planning, reviews, and standing syncs.
Used to convert hours into a rough story point envelope.
Availability
Reflect the team’s real availability instead of idealized best-case throughput.
Focus factor
75%
A realistic team often lands between 65% and 80% once actual maker time is considered.
Adjustments
Buffers and drag factors that make the model more realistic.
Optional. Used as an empirical ceiling for planning advice.
Lets the tool compare the intended sprint scope against the safer planning band.
Usable sprint capacity
Usable sprint capacity after time off, ceremonies, focus reality, and adjustment buffers.
255h
Where the sprint time goes
A stacked breakdown of the full sprint envelope, from total hours down to usable delivery capacity.
Time off
24.0h
Meetings
66.0h
Focus drag
38.0h
Usable capacity
254.5h
Planning guardrails
Compare usable capacity, the safer 80% planning band, and the actual commitment.
255h
204h
224h
Stretching